CREATINE: A NATURAL SUBSTANCE AND ITS BENEFITS FOR MUSCLE METABOLISM, FITNESS, HEALTH & LONGEVITY Paperback – September 29, 2024

About the bookCreatine is found naturally in many foods. It first emerged to the public's attention for its performance-enhancing effects on athletes, and has become one of the most researched dietary supplements of the last three decades.This book is aimed at the interested public, athletes, and health professionals. It provides an easy-to-understand explanation of the various health benefits of creatine and summarises the latest scientific evidence of this substance. These include muscle metabolism, performance enhancement and physiological regeneration. It also explains the many health-promoting effects that go far beyond sport, such as its potential in longevity medicine, its effects on the growing and ageing body, its therapeutic and preventive use in acute emergency situations, chronic diseases and much more.An extensive practical section dispels common myths and answers all practical questions about creatine, such as how to calculate your own optimal daily dose based on your personal goals and circumstances, what effects are realistic, where to find the best and highest quality sources of creatine, and much more. Read more